6 Benefits of #Almonds

6 Benefits of Almonds

1. High in Vitamin E: Almonds are an excellent source of vitamin E, providing 37% of the recommended daily allowance (RDA) in a single ounce (28 grams). Vitamin E is an important antioxidant that helps protect your cells from damage.

2. High in Healthy Fats: Almonds are high in healthy monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.

3. High in Fiber: A single ounce (28 grams) of almonds provides 12% of the RDA for fiber. Fiber helps to keep your digestive system healthy and has been linked to numerous other health benefits.

4. High in Protein: Almonds are a good plant-based source of protein. A single ounce (28 grams) of almonds provides 6 grams of protein, which is about 13% of the RDA.

5. Rich in Antioxidants: Almonds are rich in antioxidants that can help prevent oxidative damage in your cells, which may reduce your risk of chronic diseases.

6. May Help Lower Blood Sugar and Cholesterol Levels: Eating almonds may help lower your blood sugar and cholesterol levels. Studies show that almonds can improve several important risk factors for heart disease, including blood sugar and cholesterol levels.